Herbs for Health

Individual Counsel

Counselling is designed to improve your mental and emotional health, and your relationships with others. When you're feeling troubled by a situation at home, work or in your relationship and you're struggling to find ways to move forward, it's important to reach out and seek assistance. Counselling offers you a private and confidential space where you can take time out to work through any life issues that have you feeling emotionally out of sorts or mentally drained. Counselling supports you by helping you gain emotional and mental clarity, thereby giving you a better understanding of your problem and ways to solve it. After working together with a counsellor to create new ways of managing, you'll be well on your way to increasing your sense of wellbeing and acheiving your goals.

Length of session: 50-60 minutes     Cost: $80

Couples Counsel

Creating a harmonious, rewarding relationship with your partner doesn't always come easily. Many of us have not been taught all the skills required to relate in a healthy, assertive way, particularly when it comes to managing disagreement, resolving conflict and maintaining intimacy in the relationship. Couples counselling is a great tool to help develop these skills. Learn how to validate the other's needs, how to respectfully communicate to diffuse conflict, how to effectively problem solve, how to balance your lifestyle to allow the relationship to grow. These skills ultimately lead to greater relationship intimacy and resilience.

Length of session: 80-90 minutes    Cost: $120

Family/Group Counsel

If you're experiencing difficulties in your relationships with family, friends or work colleagues, group appointments can be arranged. This can be a wonderful forum for all members to speak their point of view and feel heard. Participants are encouraged to work towards their own solutions in a safe environment with the help of a facilitator. Learn healthy, assertive communication skills along the way that assist in creating more harmonious family, work and social relationships.

Length of session: 120 minutes     Cost: $160

Weight Control Counsel

What is not being fully addressed by weight loss and fitness companies is the emotional and mental aspect to weight gain. Learning the skills to acknowledge what is going on for you emotionally and mentally, and being able to identify the coping mechanisms you use through food is important. Once you become fully conscious of this, you can start taking control of your eating. Consulting with a counsellor will provide a safe and supportive environment for you to explore what you're holding on to that keeps you eating more than you need.

Length of session: 50-60 minutes     Cost: $80

Life Assessment and Enhancement Program

What is stopping you moving forward in your life? Let us help you find out. In today's fast paced society, it is easy to get caught up in many things that can have you losing focus on what you really want in life. It's sometimes necessary to stop and evaluate what is working and what isn't. By booking a Life Enhancement Consultation you'll work with a qualified counsellor to identify the areas of your life that need some attention or improvement and set some new goals to move forward. Learn some new skills that will stand you in good stead for years to come.

Length of session: 50-60 minutes     Cost: $80

Rayma Adams

Dip. Couns. AIPC, M.ACA

 Rayma completed a Professional Counselling Diploma with the Australian Institute of Professional Counsellors in 2002, which was then followed by group facilitation training. The next several years were spent working within the Holyoake Institute in Perth, WA. Here, Rayma provided counselling and conducted group programs supporting family members impacted by significant others' addictions. This was followed by three years working within a local community drug service, providing individual and couples counselling.

Rayma's ambition has always been to run her own counselling practice alongside other complimentary practitioners, where she can help clients improve their wellbeing and their relationships by teaching life skills and developing their emotional intelligence.

Rayma is a qualified member of the Australian Counselling Association, and hence abides by their professional code of conduct. She is also a member of the Professional Counsellors Association of WA Inc. She regularly attends ongoing professional development and clinical supervision, which continue to enhance her counselling practice and ensure the best outcomes for her clients. Her services extend to individuals, couples and groups, and are provided in a confidential, supportive and relaxed environment.